Health disclaimer

Please read this before starting any program from this site or from Peak Fitness.

Not medical advice

Everything on this site and in coaching is general fitness information for healthy adults. It is not medical advice, diagnosis, or treatment. Talk to your doctor before starting a new exercise or nutrition program, especially if you have a heart condition, high blood pressure, diabetes, joint or back problems, are pregnant, or are over 45 and have not exercised regularly.

Nutrition guidance

Lynix is a certified personal trainer, not a registered dietitian or physician. Nutrition guidance is limited to general information about calories, protein, food choices, and habits for healthy adults. It is not a therapeutic or medical diet. If you have a medical condition affected by diet, a history of disordered eating, or need a prescribed nutrition plan, you will be referred to a registered dietitian.

Calculators

The free tools give estimates based on population formulas. They can be wrong for you. Use them as a starting point and adjust based on real results.

Your responsibility

Exercise involves risk of injury. By using this site or training with PeakFit, LLC (doing business as Peak Fitness), you accept that risk and agree to stop and seek medical attention if you feel pain, dizziness, chest discomfort, or shortness of breath beyond what the exercise would normally cause.